Mike Gatlin v1600m/2:11r...4 BikeErg
6,400
Meters
12:12.3
Time
1:54.4
Pace
222
Calories
130
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 6,597 |
| Overall Time | 21:07.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 81 |
| Revolution Count | 992 |
| Power/kg | 3.12 |
| Drag Factor | 90 |
April 07, 2026 07:14:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.3 | 6,400 | 1:54.4 | 234 | 1104 | 81 | 130 | |
| 3:03.5 | 1,600 | 1:54.6 | 232 | 1098 | 81 | 129 | |
| r: 2:11 | 38 | ||||||
| 3:02.7 | 1,600 | 1:54.1 | 235 | 1109 | 81 | 132 | |
| r: 2:17 | 64 | ||||||
| 3:02.2 | 1,600 | 1:53.8 | 237 | 1115 | 82 | 131 | |
| r: 2:18 | 45 | ||||||
| 3:03.9 | 1,600 | 1:54.9 | 231 | 1093 | 81 | 130 | |
| r: 2:09 | 50 | ||||||
| r197 |
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Workout Graph
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