Mike Gatlin 10x1000m/1:30r row
10,000
Meters
39:32.7
Time
1:58.6
Pace
669
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 54:32.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 101 |
April 08, 2026 07:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 10,000 | 1:58.6 | 210 | 1021 | 17 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 18 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 18 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 18 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 18 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 18 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 18 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 17 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 18 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 17 | |
| r229 |
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Workout Graph
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