Mike Gatlin v1600m/1:57r...4 BikeErg
6,400
Meters
12:44.4
Time
1:59.4
Pace
212
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 6,562 |
| Overall Time | 20:35.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 994 |
| Power/kg | 2.73 |
| Drag Factor | 90 |
April 09, 2026 07:27:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.4 | 6,400 | 1:59.4 | 205 | 1006 | 78 | |
| 3:10.5 | 1,600 | 1:59.0 | 207 | 1013 | 78 | |
| r: 1:57 | 39 | |||||
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1001 | 78 | |
| r: 1:58 | 42 | |||||
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1010 | 78 | |
| r: 1:58 | 50 | |||||
| 3:11.5 | 1,600 | 1:59.6 | 204 | 1002 | 78 | |
| r: 1:58 | 31 | |||||
| r162 |
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Workout Graph
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