Mike Gatlin 45:00 row
10,986
Meters
45:00.0
Time
2:02.8
Pace
708
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 106 |
April 11, 2026 06:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,986 | 2:02.8 | 189 | 949 | 708 | 19 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 |
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Workout Graph
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