Mike Gatlin v10:00/5:00r...9 row
8,364
Meters
33:10.9
Time
1:59.0
Pace
558
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 55:10.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 107 |
April 12, 2026 06:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.9 | 8,364 | 1:59.0 | 208 | 1014 | 21 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 20 | |
| r: 5:00 | 19 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 20 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 19 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 23 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 27 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 17 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 5:00 | 14 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 20 | |
| r158 |
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Workout Graph
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