Mike Gatlin 10x1500m/1:30r row
15,000
Meters
1:00:09.0
Time
2:00.3
Pace
988
Calories
141
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,175 |
| Overall Time | 1:13:39.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 100 |
April 13, 2026 07:00:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 15,000 | 2:00.3 | 201 | 991 | 21 | 141 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 22 | 133 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 22 | 138 |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 22 | 139 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 21 | 140 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 22 | 143 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 144 |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 22 | 144 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 22 | 144 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | 144 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 22 | 144 |
| r175 |
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Workout Graph
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