Mike Gatlin v10:00/5:00r...6 row
10,966
Meters
42:50.8
Time
1:57.2
Pace
746
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 1:01:50.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 99 |
April 14, 2026 07:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.8 | 10,966 | 1:57.2 | 217 | 1047 | 22 | 154 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 21 | 140 | |
| r: 5:00 | 11 | ||||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 24 | 156 | |
| r: 3:00 | 21 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 24 | 161 | |
| r: 3:00 | 17 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| r: 3:00 | 17 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 24 | 161 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 21 | 157 | |
| r81 |
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Workout Graph
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