Mike Gatlin 30:00 BikeErg
15,318
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 2390 |
| Drag Factor | 89 |
April 30, 2026 07:38:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,318 | 1:57.5 | 216 | 1042 | 519 | 79 | 140 |
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 77 | 129 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 78 | 134 |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 982 | 81 | 77 | 132 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 80 | 142 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 91 | 82 | 149 |
| 30:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 96 | 84 | 154 |
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