Mike Gatlin 9x500m/1:00r row
4,500
Meters
16:57.8
Time
1:53.0
Pace
315
Calories
158
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:57.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 105 |
May 01, 2026 07:26:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,500 | 1:53.0 | 242 | 1132 | 23 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 152 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 155 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 157 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 159 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | 161 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 163 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 162 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 162 |
| r179 |
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Workout Graph
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