Mike Gatlin v30c/1:39r...8 BikeErg
6,874
Meters
13:11.0
Time
1:55.0
Pace
240
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 7,218 |
| Overall Time | 23:22.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 80 |
| Revolution Count | 1062 |
| Drag Factor | 91 |
May 02, 2026 07:54:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.0 | 6,874 | 1:55.0 | 230 | 1090 | 80 | |
| 1:39.2 | 859 | 1:55.4 | 227 | 1082 | 80 | |
| r: 1:39 | 46 | |||||
| 1:38.7 | 859 | 1:54.9 | 231 | 1094 | 81 | |
| r: 1:27 | 44 | |||||
| 1:39.4 | 862 | 1:55.3 | 228 | 1085 | 80 | |
| r: 1:25 | 50 | |||||
| 1:40.2 | 866 | 1:55.7 | 226 | 1077 | 80 | |
| r: 1:23 | 45 | |||||
| 1:38.3 | 857 | 1:54.7 | 232 | 1098 | 81 | |
| r: 1:19 | 37 | |||||
| 1:37.8 | 854 | 1:54.5 | 233 | 1102 | 81 | |
| r: 1:19 | 40 | |||||
| 1:38.1 | 856 | 1:54.6 | 233 | 1100 | 81 | |
| r: 1:29 | 46 | |||||
| 1:39.3 | 861 | 1:55.3 | 228 | 1085 | 80 | |
| r: 0:10 | 36 | |||||
| r344 |
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Workout Graph
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