Mike Gatlin v10:00/5:00r...12 row
9,987
Meters
38:44.9
Time
1:56.3
Pace
680
Calories
143
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 1:06:44.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 104 |
May 04, 2026 07:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:44.9 | 9,987 | 1:56.3 | 222 | 1063 | 21 | 143 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 20 | 137 | |
| r: 5:00 | 20 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 140 | |
| r: 2:00 | 31 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 144 | |
| r: 2:00 | 13 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 147 | |
| r: 2:00 | 24 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 150 | |
| r: 2:00 | 28 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 148 | |
| r: 2:00 | 23 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 153 | |
| r: 2:00 | 12 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 151 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 20 | 144 | |
| r235 |
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Workout Graph
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