Mike Gatlin 6x4:00/1:00r BikeErg
11,718
Meters
24:00.0
Time
2:02.8
Pace
375
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 1839 |
| Drag Factor | 88 |
May 05, 2026 16:50:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,718 | 2:02.8 | 189 | 949 | 76 | |
| 4:00.0 | 1,926 | 2:04.6 | 181 | 922 | 76 | |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 77 | |
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 77 | |
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 77 | |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 77 | |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 77 | |
| r307 |
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Workout Graph
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