Mike Gatlin 15x3:00/2:00r BikeErg
24,499
Meters
45:00.0
Time
1:50.2
Pace
892
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,273 |
| Overall Time | 1:15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 85 |
| Revolution Count | 3837 |
| Drag Factor | 88 |
May 06, 2026 07:31:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,499 | 1:50.2 | 261 | 1199 | 85 | |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 84 | |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 84 | |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 85 | |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 85 | |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 85 | |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 86 | |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 85 | |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 85 | |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 85 | |
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 85 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 85 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 86 | |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 86 | |
| r774 |
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Workout Graph
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