Mike Gatlin v30c/0:22r...10
6,227
Meters
20:36.3
Time
1:52.8
Pace
300
Calories
156
Heart Rate
| Transition Time | 4:59.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 53 |
May 07, 2026 07:24:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:36.3 | 6,227 | 1:52.8 | 238 | 1130 | 53 | 156 | |
| 1:36.1 | 420 |  |
1:54.4 | 234 | 1104 | 24 | 153 |
| 1:37.3 | 847 |  |
1:54.8 | 231 | 1094 | 82 | 151 |
| 1:34.7 | 417 | |
1:53.5 | 239 | 1122 | 24 | 155 |
| 1:34.8 | 838 | |
1:53.1 | 242 | 1132 | 83 | 153 |
| 1:33.6 | 414 | |
1:53.0 | 242 | 1133 | 24 | 158 |
| 1:33.1 | 829 | |
1:52.3 | 247 | 1150 | 84 | 157 |
| 1:32.3 | 411 | |
1:52.2 | 247 | 1150 | 25 | 160 |
| 1:31.4 | 820 | |
1:51.4 | 253 | 1169 | 84 | 158 |
| 1:32.4 | 411 | |
1:52.4 | 246 | 1148 | 24 | 159 |
| 1:31.6 | 820 | |
1:51.7 | 251 | 1164 | 84 | 157 |
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Workout Graph
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