Mike Gatlin 15x1000m/1:00r row
15,000
Meters
1:00:44.5
Time
2:01.4
Pace
975
Calories
153
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,264 |
| Overall Time | 1:15:44.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 91 |
May 08, 2026 07:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.5 | 15,000 | 2:01.4 | 195 | 971 | 18 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 18 | 129 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 18 | 134 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 18 | 141 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 18 | 147 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 18 | 147 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 152 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 18 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 18 | 156 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 18 | 158 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 18 | 161 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 18 | 161 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 18 | 163 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 18 | 167 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 168 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 18 | 166 |
| r264 |
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Workout Graph
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