Mike Gatlin v3:00/0:52r...10 BikeErg
16,554
Meters
30:00.0
Time
1:48.7
Pace
610
Calories
157
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 17,017 |
| Overall Time | 37:50.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 85 |
| Revolution Count | 2560 |
| Drag Factor | 92 |
May 18, 2026 07:09:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,554 | 1:48.7 | 272 | 1220 | 85 | 157 | |
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1220 | 85 | 144 | |
| r: 0:52 | 54 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 151 | |
| r: 0:55 | 46 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 152 | |
| r: 0:52 | 54 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 156 | |
| r: 0:53 | 51 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 157 | |
| r: 0:52 | 52 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1220 | 85 | 159 | |
| r: 0:55 | 44 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 160 | |
| r: 0:52 | 47 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1220 | 85 | 164 | |
| r: 0:47 | 39 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 163 | |
| r: 0:48 | 44 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1220 | 85 | 165 | |
| r: 0:04 | 32 | ||||||
| r463 |
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Workout Graph
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