Mike Gatlin 12x1000m/2:00r row
12,000
Meters
45:54.3
Time
1:54.7
Pace
833
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,220 |
| Overall Time | 1:09:54.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
May 19, 2026 07:14:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 12,000 | 1:54.7 | 232 | 1088 | 23 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 23 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 24 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 24 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 24 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 24 | |
| r220 |
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Workout Graph
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