Mike Gatlin 12x1:30/1:00r BikeErg
10,344
Meters
18:00.0
Time
1:44.4
Pace
402
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,043 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 80 |
| Revolution Count | 1453 |
| Drag Factor | 122 |
May 20, 2026 07:09:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,344 | 1:44.4 | 308 | 1340 | 80 | |
| 1:30.0 | 852 | 1:45.6 | 297 | 1320 | 80 | |
| 1:30.0 | 857 | 1:45.0 | 302 | 1320 | 80 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1320 | 81 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1360 | 81 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1320 | 81 | |
| 1:30.0 | 861 | 1:44.5 | 306 | 1320 | 81 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1360 | 81 | |
| 1:30.0 | 865 | 1:44.0 | 311 | 1360 | 81 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1320 | 81 | |
| 1:30.0 | 865 | 1:44.0 | 311 | 1360 | 81 | |
| 1:30.0 | 865 | 1:44.0 | 311 | 1360 | 81 | |
| 1:30.0 | 867 | 1:43.8 | 313 | 1360 | 81 | |
| r699 |
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Workout Graph
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