Mike Gatlin v3:00/0:45r...10 BikeErg
16,654
Meters
30:00.0
Time
1:48.0
Pace
621
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 17,257 |
| Overall Time | 35:21.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 87 |
| Revolution Count | 2625 |
| Drag Factor | 86 |
May 21, 2026 07:02:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,654 | 1:48.0 | 277 | 1242 | 87 | |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 87 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1220 | 87 | |
| r: 0:47 | 70 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 87 | |
| r: 0:33 | 48 | |||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1220 | 87 | |
| r: 0:32 | 73 | |||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1220 | 87 | |
| r: 0:35 | 66 | |||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 87 | |
| r: 0:34 | 72 | |||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 87 | |
| r: 0:30 | 60 | |||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 87 | |
| r: 0:30 | 61 | |||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1240 | 88 | |
| r: 0:30 | 67 | |||||
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1360 | 91 | |
| r: 0:05 | 29 | |||||
| r603 |
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Workout Graph
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