Mike Gatlin v1000m/1:00r...10 BikeErg
10,000
Meters
20:30.1
Time
2:03.0
Pace
319
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 10,493 |
| Overall Time | 29:22.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 77 |
| Revolution Count | 1580 |
| Drag Factor | 86 |
May 24, 2026 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.1 | 10,000 | 2:03.0 | 188 | 933 | 77 | |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 76 | |
| r: 1:00 | 42 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 77 | |
| r: 1:01 | 50 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 76 | |
| r: 1:00 | 55 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 78 | |
| r: 0:57 | 52 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 78 | |
| r: 0:55 | 48 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 77 | |
| r: 0:57 | 56 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 77 | |
| r: 0:58 | 41 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 78 | |
| r: 1:00 | 64 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 77 | |
| r: 0:57 | 49 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 77 | |
| r: 0:07 | 36 | |||||
| r493 |
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Workout Graph
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