Mike Gatlin v1000m/0:20r...15
20,000
Meters
1:07:14.3
Time
2:02.0
Pace
974
Calories
| Transition Time | 6:11.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 45 |
May 25, 2026 07:04:35
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:07:14.3 | 20,000 | 2:02.0 | 185 | 627 | 45 | |
| 4:00.8 | 1,000 |  |
2:00.4 | 201 | 986 | 20 |
| 4:11.6 | 1,000 |  |
2:05.8 | 176 | 901 | 39 |
| 4:01.9 | 2,000 |  |
2:00.9 | 198 | 967 | 78 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 990 | 21 |
| 4:10.4 | 1,000 | |
2:05.2 | 178 | 905 | 39 |
| 4:00.9 | 2,000 | |
2:00.4 | 200 | 986 | 79 |
| 4:00.9 | 1,000 | |
2:00.4 | 200 | 986 | 20 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 903 | 38 |
| 4:00.9 | 2,000 | |
2:00.4 | 200 | 986 | 79 |
| 4:01.4 | 1,000 | |
2:00.7 | 199 | 984 | 20 |
| 4:11.1 | 1,000 | |
2:05.5 | 177 | 903 | 40 |
| 4:00.5 | 2,000 | |
2:00.2 | 201 | 987 | 79 |
| 4:01.1 | 1,000 | |
2:00.5 | 200 | 985 | 20 |
| 4:10.4 | 1,000 | |
2:05.2 | 178 | 905 | 39 |
| 4:00.5 | 2,000 | |
2:00.2 | 201 | 987 | 79 |
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Workout Graph
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