Mike Gatlin v15:00/r...3 BikeErg
15,897
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,897 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 83 |
| Revolution Count | 2514 |
| Drag Factor | 86 |
May 26, 2026 06:15:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,897 | 1:53.2 | 241 | 1128 | 83 | 143 |
| 15:00.0 | 7,818 | 1:55.1 | 229 | 1088 | 82 | 135 |
| 10:00.0 | 5,333 | 1:52.5 | 246 | 1140 | 84 | 148 |
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1224 | 87 | 162 |
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Workout Graph
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