Mike Gatlin 30:00 BikeErg
14,398
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 2277 |
| Drag Factor | 86 |
May 26, 2026 16:48:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,398 | 2:05.0 | 179 | 910 | 455 | 75 | 116 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 75 | 119 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 76 | 120 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 76 | 115 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 76 | 113 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 76 | 113 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 76 | 117 |
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Workout Graph
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