Mike Gatlin 3x3000m/2:00r row
9,000
Meters
36:27.2
Time
2:01.5
Pace
588
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 42:27.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 98 |
June 14, 2026 06:44:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.2 | 9,000 | 2:01.5 | 195 | 967 | 22 | 142 |
| 12:09.0 | 3,000 | 2:01.5 | 195 | 967 | 22 | 135 |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 967 | 22 | 140 |
| 12:08.7 | 3,000 | 2:01.4 | 195 | 968 | 22 | 152 |
| r42 |
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Workout Graph
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