Mike Gatlin v2000m/2:31r...5 BikeErg
10,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
122
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 10,204 |
| Overall Time | 30:38.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 77 |
| Revolution Count | 1585 |
| Power/kg | 2.86 |
| Drag Factor | 85 |
June 14, 2026 17:09:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:28.5 | 10,000 | 2:02.8 | 189 | 943 | 77 | 122 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 76 | 120 | |
| r: 2:31 | 40 | ||||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 77 | 121 | |
| r: 2:27 | 47 | ||||||
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 78 | 123 | |
| r: 2:29 | 36 | ||||||
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 78 | 125 | |
| r: 2:37 | 48 | ||||||
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 78 | 125 | |
| r: 0:06 | 33 | ||||||
| r204 |
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Workout Graph
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