Mike Gatlin 15x500m/1:00r row
7,500
Meters
28:28.0
Time
1:53.8
Pace
525
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 43:28.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 99 |
June 15, 2026 07:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 7,500 | 1:53.8 | 237 | 1106 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| r301 |
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Workout Graph
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