Mike Gatlin v20c/1:33r...7 BikeErg
4,364
Meters
9:02.9
Time
2:04.4
Pace
140
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 4,716 |
| Overall Time | 19:54.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 690 |
| Drag Factor | 85 |
June 15, 2026 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.9 | 4,364 | 2:04.4 | 182 | 928 | 76 | |
| 1:18.4 | 625 | 2:05.4 | 177 | 918 | 76 | |
| r: 1:33 | 49 | |||||
| 1:20.8 | 637 | 2:06.8 | 171 | 891 | 75 | |
| r: 1:39 | 46 | |||||
| 1:19.6 | 632 | 2:05.9 | 175 | 904 | 75 | |
| r: 1:40 | 41 | |||||
| 1:17.9 | 626 | 2:04.4 | 182 | 924 | 76 | |
| r: 1:44 | 75 | |||||
| 1:15.4 | 615 | 2:02.6 | 190 | 954 | 77 | |
| r: 1:27 | 56 | |||||
| 1:15.1 | 614 | 2:02.3 | 191 | 958 | 77 | |
| r: 1:21 | 44 | |||||
| 1:15.6 | 615 | 2:02.9 | 188 | 952 | 77 | |
| r: 1:28 | 41 | |||||
| r352 |
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Bike Fit