Mike Gatlin v20c/1:23r...7 BikeErg
4,442
Meters
9:22.2
Time
2:06.5
Pace
140
Calories
149
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,752 |
| Overall Time | 20:00.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 705 |
| Power/kg | 2.62 |
| Drag Factor | 84 |
June 16, 2026 07:34:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:22.2 | 4,442 | 2:06.5 | 173 | 896 | 75 | 149 | |
| 1:20.3 | 632 | 2:07.0 | 171 | 896 | 75 | 145 | |
| r: 1:23 | 44 | ||||||
| 1:20.3 | 635 | 2:06.4 | 173 | 896 | 75 | 146 | |
| r: 1:41 | 41 | ||||||
| 1:20.5 | 636 | 2:06.5 | 173 | 894 | 75 | 156 | |
| r: 1:35 | 54 | ||||||
| 1:20.3 | 635 | 2:06.4 | 173 | 896 | 76 | 144 | |
| r: 1:55 | 48 | ||||||
| 1:20.0 | 634 | 2:06.1 | 174 | 900 | 75 | 155 | |
| r: 1:21 | 46 | ||||||
| 1:20.2 | 635 | 2:06.2 | 174 | 897 | 75 | 144 | |
| r: 1:50 | 42 | ||||||
| 1:20.5 | 636 | 2:06.5 | 173 | 894 | 75 | 155 | |
| r: 0:53 | 35 | ||||||
| r310 |
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