Mike Gatlin 8x4000m/2:00r BikeErg
32,000
Meters
1:04:16.0
Time
2:00.5
Pace
1057
Calories
141
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 32,410 |
| Overall Time | 1:20:16.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 79 |
| Revolution Count | 5127 |
| Power/kg | 3.03 |
| Drag Factor | 84 |
June 17, 2026 06:55:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:16.0 | 32,000 | 2:00.5 | 200 | 986 | 79 | 141 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 982 | 79 | 129 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 998 | 80 | 127 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 984 | 79 | 135 |
| 8:02.2 | 4,000 | 2:00.5 | 200 | 985 | 79 | 145 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 985 | 79 | 141 |
| 8:02.2 | 4,000 | 2:00.5 | 200 | 985 | 79 | 144 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 987 | 80 | 152 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 984 | 79 | 156 |
| r410 |
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Workout Graph
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