Mike Gatlin 10x3:00/1:00r BikeErg
15,626
Meters
30:00.0
Time
1:55.1
Pace
540
Calories
152
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,213 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 3.47 |
| Drag Factor | 85 |
June 18, 2026 06:53:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,626 | 1:55.1 | 229 | 1080 | 82 | 152 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 83 | 143 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 145 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 151 |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 83 | 149 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 83 | 152 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 154 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 154 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 159 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 83 | 157 |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 82 | 158 |
| r587 |
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