Mike Gatlin v20c/1:38r...7 BikeErg
4,147
Meters
8:11.3
Time
1:58.4
Pace
140
Calories
153
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:01.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 76 |
| Revolution Count | 630 |
| Power/kg | 3.18 |
| Drag Factor | 95 |
June 18, 2026 07:15:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:11.3 | 4,147 | 1:58.4 | 210 | 1025 | 76 | 153 | |
| 1:10.7 | 592 | 1:59.4 | 205 | 1018 | 76 | 150 | |
| r: 1:38 | 78 | ||||||
| 1:09.8 | 591 | 1:58.1 | 212 | 1031 | 77 | 150 | |
| r: 1:46 | 46 | ||||||
| 1:10.5 | 594 | 1:58.6 | 209 | 1021 | 77 | 158 | |
| r: 1:41 | 41 | ||||||
| 1:10.1 | 592 | 1:58.4 | 211 | 1027 | 77 | 151 | |
| r: 2:02 | 52 | ||||||
| 1:10.0 | 592 | 1:58.2 | 212 | 1028 | 77 | 159 | |
| r: 1:36 | 54 | ||||||
| 1:10.2 | 593 | 1:58.3 | 211 | 1025 | 77 | 152 | |
| r: 1:58 | 52 | ||||||
| 1:10.0 | 592 | 1:58.2 | 212 | 1028 | 77 | 158 | |
| r: 1:09 | 43 | ||||||
| r366 |
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