Mike Gatlin v15c/2:42r...6 row
1,306
Meters
5:07.9
Time
1:57.8
Pace
90
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,403 |
| Overall Time | 20:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 109 |
June 20, 2026 07:18:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,306 | 1:57.8 | 214 | 1052 | 23 | 144 | |
| 0:52.7 | 220 | 1:59.7 | 204 | 1024 | 24 | 135 | |
| r: 2:42 | 19 | ||||||
| 0:51.4 | 218 | 1:57.8 | 214 | 1050 | 23 | 147 | |
| r: 2:47 | 12 | ||||||
| 0:51.3 | 218 | 1:57.6 | 215 | 1052 | 23 | 148 | |
| r: 3:09 | 15 | ||||||
| 0:50.6 | 216 | 1:57.1 | 218 | 1067 | 24 | 145 | |
| r: 2:51 | 17 | ||||||
| 0:50.6 | 216 | 1:57.1 | 218 | 1067 | 24 | 147 | |
| r: 3:07 | 14 | ||||||
| 0:51.3 | 218 | 1:57.6 | 215 | 1052 | 25 | 145 | |
| r: 0:21 | 20 | ||||||
| r97 |
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Workout Graph
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