Mike Gatlin 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 92 |
June 21, 2026 06:39:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 902 | 451 | 18 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 |
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