Mike Gatlin v40c/3:02r...4 BikeErg
4,837
Meters
9:43.8
Time
2:00.6
Pace
160
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:34.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 79 |
| Revolution Count | 771 |
| Power/kg | 3.02 |
| Drag Factor | 84 |
June 21, 2026 07:03:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.8 | 4,837 | 2:00.6 | 199 | 986 | 79 | |
| 2:26.1 | 1,208 | 2:00.9 | 198 | 985 | 79 | |
| r: 3:02 | 48 | |||||
| 2:25.8 | 1,209 | 2:00.5 | 200 | 987 | 79 | |
| r: 2:57 | 45 | |||||
| 2:25.8 | 1,209 | 2:00.5 | 200 | 987 | 79 | |
| r: 3:01 | 46 | |||||
| 2:26.0 | 1,211 | 2:00.5 | 200 | 986 | 79 | |
| r: 2:51 | 39 | |||||
| r178 |
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Workout Graph
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