Mike Gatlin 2x4000m/2:30r row
8,000
Meters
32:50.8
Time
2:03.1
Pace
516
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 37:50.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 91 |
June 22, 2026 06:27:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.8 | 8,000 | 2:03.1 | 187 | 942 | 19 | 150 |
| 16:25.3 | 4,000 | 2:03.1 | 187 | 942 | 20 | 145 |
| 16:25.5 | 4,000 | 2:03.1 | 187 | 942 | 20 | 156 |
| r45 |
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Workout Graph
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