Mike Gatlin v40c/2:31r...4 BikeErg
5,007
Meters
10:24.3
Time
2:04.6
Pace
160
Calories
136
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,173 |
| Overall Time | 20:14.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 796 |
| Power/kg | 2.74 |
| Drag Factor | 84 |
June 24, 2026 07:23:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 5,007 | 2:04.6 | 181 | 922 | 76 | 136 | |
| 2:36.1 | 1,250 | 2:04.8 | 180 | 922 | 77 | 133 | |
| r: 2:31 | 49 | ||||||
| 2:37.0 | 1,256 | 2:05.0 | 179 | 917 | 76 | 138 | |
| r: 2:24 | 38 | ||||||
| 2:36.6 | 1,255 | 2:04.7 | 180 | 919 | 76 | 136 | |
| r: 2:21 | 38 | ||||||
| 2:34.7 | 1,247 | 2:04.0 | 183 | 930 | 77 | 141 | |
| r: 2:34 | 41 | ||||||
| r166 |
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Workout Graph
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