Mike Gatlin v40c/2:40r...5 BikeErg
6,219
Meters
12:51.4
Time
2:04.0
Pace
200
Calories
145
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 6,431 |
| Overall Time | 25:30.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 987 |
| Power/kg | 2.77 |
| Drag Factor | 84 |
June 25, 2026 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:51.4 | 6,219 | 2:04.0 | 183 | 933 | 76 | 145 | |
| 2:35.7 | 1,248 | 2:04.7 | 180 | 924 | 76 | 143 | |
| r: 2:40 | 50 | ||||||
| 2:33.9 | 1,243 | 2:03.8 | 184 | 935 | 77 | 146 | |
| r: 2:27 | 33 | ||||||
| 2:35.7 | 1,249 | 2:04.6 | 181 | 924 | 76 | 143 | |
| r: 2:30 | 51 | ||||||
| 2:32.9 | 1,239 | 2:03.4 | 186 | 941 | 77 | 145 | |
| r: 2:26 | 38 | ||||||
| 2:33.2 | 1,239 | 2:03.6 | 185 | 939 | 77 | 150 | |
| r: 2:36 | 40 | ||||||
| r212 |
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Workout Graph
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