Mike Gatlin 4x15:00/3:00r BikeErg
30,353
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
137
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,530 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 4737 |
| Power/kg | 3.18 |
| Drag Factor | 89 |
June 26, 2026 07:14:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,353 | 1:58.6 | 210 | 1020 | 79 | 137 |
| 15:00.0 | 7,588 | 1:58.6 | 210 | 1020 | 79 | 131 |
| 15:00.0 | 7,588 | 1:58.6 | 210 | 1020 | 79 | 135 |
| 15:00.0 | 7,588 | 1:58.6 | 210 | 1020 | 79 | 140 |
| 15:00.0 | 7,589 | 1:58.5 | 210 | 1020 | 79 | 145 |
| r177 |
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Workout Graph
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