Mike Gatlin v21c/1:57r...6 row
1,140
Meters
4:21.2
Time
1:54.5
Pace
81
Calories
106
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,272 |
| Overall Time | 12:36.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 93 |
June 26, 2026 07:33:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,140 | 1:54.5 | 233 | 1116 | 23 | 106 | |
| 1:12.9 | 308 | 1:58.3 | 211 | 1037 | 22 | 85 | |
| r: 1:57 | 22 | ||||||
| 0:59.2 | 257 | 1:55.1 | 229 | 1094 | 23 | 111 | |
| r: 1:38 | 21 | ||||||
| 0:47.9 | 210 | 1:54.0 | 236 | 1127 | 24 | 96 | |
| r: 1:25 | 22 | ||||||
| 0:37.7 | 167 | 1:52.8 | 243 | 1145 | 24 | 125 | |
| r: 1:21 | 22 | ||||||
| 0:26.4 | 120 | 1:50.0 | 263 | 1227 | 25 | 128 | |
| r: 1:09 | 25 | ||||||
| 0:17.1 | 79 | 1:48.2 | 276 | 1263 | 28 | 132 | |
| r: 0:45 | 20 | ||||||
| r132 |
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Workout Graph
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