Mike Gatlin 4x4000m/2:30r row
16,000
Meters
1:06:03.3
Time
2:03.8
Pace
1026
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,061 |
| Overall Time | 1:16:03.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1218 |
| Drag Factor | 95 |
June 27, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.3 | 16,000 | 2:03.8 | 184 | 931 | 18 | 160 |
| 16:29.8 | 4,000 | 2:03.7 | 185 | 934 | 18 | 144 |
| 16:29.8 | 4,000 | 2:03.7 | 185 | 934 | 18 | 158 |
| 16:32.2 | 4,000 | 2:04.0 | 183 | 928 | 18 | 166 |
| 16:31.6 | 4,000 | 2:03.9 | 184 | 929 | 18 | 175 |
| r61 |
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Workout Graph
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