Mike Gatlin 3x1500m/3:00r row
4,500
Meters
17:36.1
Time
1:57.3
Pace
306
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 26:36.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 112 |
June 28, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,500 | 1:57.3 | 217 | 1043 | 22 | 167 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 22 | 161 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 23 | 167 |
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1080 | 24 | 174 |
| r45 |
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Workout Graph
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