Mike Gatlin 2x5000m/2:30r row
10,000
Meters
41:29.6
Time
2:04.4
Pace
638
Calories
71
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 89 |
June 29, 2026 06:27:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 922 | 18 | 71 |
| 20:44.8 | 5,000 | 2:04.4 | 181 | 922 | 18 | 143 |
| 20:44.8 | 5,000 | 2:04.4 | 181 | 922 | 18 | |
| r30 |
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Workout Graph
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