Mike Gatlin v10:00/5:00r...8 BikeErg
15,650
Meters
31:18.3
Time
2:00.0
Pace
519
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 51:18.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 79 |
| Revolution Count | 2485 |
| Power/kg | 3.06 |
| Drag Factor | 85 |
June 29, 2026 07:23:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.3 | 15,650 | 2:00.0 | 202 | 994 | 79 | |
| 10:00.0 | 4,841 | 2:03.9 | 184 | 930 | 77 | |
| r: 5:00 | 34 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 84 | |
| r: 2:00 | 79 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 83 | |
| r: 2:00 | 71 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 84 | |
| r: 2:00 | 86 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 84 | |
| r: 2:00 | 44 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 84 | |
| r: 2:00 | 56 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1155 | 84 | |
| r: 5:00 | 43 | |||||
| 10:00.0 | 4,811 | 2:04.7 | 180 | 918 | 76 | |
| r413 |
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