Mike Gatlin 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 91 |
June 30, 2026 06:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 978 | 489 | 22 | 146 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 131 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 137 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 143 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 148 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 158 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 164 |
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Workout Graph
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