Mike Gatlin 4x15:00/3:00r BikeErg
29,723
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,863 |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 78 |
| Revolution Count | 4713 |
| Power/kg | 2.98 |
| Drag Factor | 85 |
July 01, 2026 06:49:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,723 | 2:01.1 | 197 | 976 | 78 | 146 |
| 15:00.0 | 7,414 | 2:01.3 | 196 | 972 | 78 | 129 |
| 15:00.0 | 7,442 | 2:00.9 | 198 | 980 | 79 | 141 |
| 15:00.0 | 7,434 | 2:01.0 | 197 | 976 | 79 | 153 |
| 15:00.0 | 7,433 | 2:01.0 | 197 | 976 | 79 | 162 |
| r140 |
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Workout Graph
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