Mike Gatlin 5x1000m/1:00r row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
169
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 26:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 90 |
July 01, 2026 07:22:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 889 | 18 | 169 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 18 | 164 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 18 | 169 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 18 | 169 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 18 | 174 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 | 173 |
| r77 |
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Workout Graph
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