Mike Gatlin 2x5000m/2:30r row
10,000
Meters
41:26.5
Time
2:04.3
Pace
639
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 90 |
July 02, 2026 06:30:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.5 | 10,000 | 2:04.3 | 182 | 925 | 18 | 152 |
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 18 | 140 |
| 20:43.8 | 5,000 | 2:04.3 | 182 | 923 | 18 | 165 |
| r30 |
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Workout Graph
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