Mike Gatlin 30:00 BikeErg
14,857
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 2.98 |
| Drag Factor | 85 |
July 02, 2026 07:04:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,857 | 2:01.1 | 197 | 978 | 489 | 78 | 150 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 79 | 153 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 984 | 82 | 79 | 149 |
| 15:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 78 | 149 |
| 20:00.0 | 2,473 | 2:01.3 | 196 | 984 | 82 | 78 | 149 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 78 | 149 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 984 | 82 | 78 | 153 |
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