Mike Gatlin 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 91 |
July 03, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1002 | 501 | 20 | 158 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 140 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 152 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 159 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 162 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 167 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 169 |
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Workout Graph
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