Mike Gatlin 5x750m/5:00r row
3,750
Meters
14:13.1
Time
1:53.7
Pace
263
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 34:13.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 109 |
July 04, 2026 07:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,750 | 1:53.7 | 238 | 1109 | 26 | 163 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 26 | 164 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 26 | 163 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 27 | 162 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 26 | 163 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 26 | 166 |
| r68 |
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Workout Graph
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